How to Perform Ardha Matsyendrasana | Yoga for Digestion | Yoga for Spine Health | Yog4Lyf
Автор: Yog4Lyf
Загружено: 2021-11-07
Просмотров: 2972
Описание:
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This video includes how to perform Ardha Matsyendrasana step by step with the benefits and the precautions one has to keep in mind before performing the pose.
It is a seated spinal twist according to Hatha yoga Pradipika , it shares a huge amount of benefits which cover many body parts at once. the twisting of the spine helps release the stiffness and improves the digestion.
Timeline :
0:00 Intro
0:45 How to Perform Ardha Matsyendrasana
3:47 Benefits & Contraindications
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