Movement as Medicine: Heart Health and Mental Wellbeing in Black Families
Автор: postpartumvideo
Загружено: 2026-02-25
Просмотров: 77
Описание:
February is both Black History Month and Heart Health Month — a powerful opportunity to reflect on how movement impacts not only physical health, but also emotional regulation, resilience, and mental well-being in Black families.
In this edition of Coloring the Conversation titled “Movement as Medicine: Heart Health & Mental Wellbeing in Black Families”, our director, Shanita Alvarez-Crawley, will guide our guests in exploring the connections between physical movement, cardiovascular health, and emotional well-being — especially within the broader context of community, access, and lived experience in Black families.
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