Vertical Jump Assessment: No Equipment Needed
Автор: Brian Nevison
Загружено: 2024-04-15
Просмотров: 665
Описание:
Watch to learn how to assess your vertical jump. Some key points:
Find a way to measure that you can repeat in exactly the same way. Use the same target and means of measuring.
The measurement you record should be repeatable. Record the best jump that you achieved at least two times.
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