CBT: can it help me with my anxiety, depression or burnout?

Описание: Can CBT help me with my anxiety, depression or burnout?

It's DAY 28 of our 30days30tips challenge on Burnout and we decided to talk about one of the most common and most efficient therapeutic approaches in regards to the treatment of anxiety, burnout or depression.
Cognitive Behavioral Therapy (CBT) aims at bringing more awareness of our thoughts and our thinking patterns.

#cbt #cognitivebehaviouraltherapy #anxiety #burnout #depression #psychotherapy
.
Join us and find out more about avoiding having (another) burnout.
.
//RELATED VIDEOS:
👓Can I cope with Stress and Anxiety by myself?    • Stress & Anxiety: can I cope by myself?  
👓Can burnout cause memory loss?    • Burnout and Memory Loss  
.
//RELATED BLOG ARTICLES:
📰9 ways that perfectionism can lead to burnout
https://www.antiloneliness.com/self-d...
📰Me and My Inner Critic
https://www.antiloneliness.com/self-d...
📰Depression: yet, it can be useful sometimes.
https://www.antiloneliness.com/self-d...
📰6 apps that boost your mental health
https://www.antiloneliness.com/self-d...
📰Another 6 apps that boost your mental health
https://www.antiloneliness.com/self-d...

For more articles on Self-Awareness and Self-Development, feel free to visit my blog here: https://www.antiloneliness.com/self-d...
.
//BOOK SUGGESTIONS:
📚Worry and Anxiety Workbook - https://www.amazon.com/gp/product/160...
📚Cognitive Behavior Therapy, Basics and Beyond - https://amzn.to/2NnMwkf
📚The CBT Deck: 101 ways to improve thoughts, be in the moment and take action in life - https://amzn.to/3sctJHI
📚Cognitive Therapy for Challenging Problems: what to do when the basics don't work - https://amzn.to/37rvCbd

More book recommendations here: https://www.antiloneliness.com/books....
.
//SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth,
💡HERE:    / antiloneliness  
.
//My FREE gift 🎁 for YOU:
🎈 FREE 40-page Guide on SELF-CARE: https://bit.ly/2LcgUgH
.
//LET'S CONNECT ON SOCIAL MEDIA:
🧡Facebook:   / antilonelinessproject  
🧡LinkedIn:   / vassia-sarantopoulou  
🧡Instagram:   / antiloneliness  
.
ANTILONELINESS
Mental Health Services
www.antiloneliness.com