#FitFriday
Автор: Rumana Jabeen & Associates SF Mid-Peninsula Realtor
Загружено: 2024-03-29
Просмотров: 6
Описание:
#FitFriday Intermittent fasting, a dietary approach gaining traction in recent years, involves cycling between periods of eating and fasting. Beyond its potential for weight management, intermittent fasting offers a range of health benefits, including improved metabolic health, enhanced cellular repair processes, and increased longevity. By abstaining from food for designated intervals, typically ranging from 16 to 24 hours, the body undergoes a state of metabolic adaptation, tapping into stored fat reserves for energy. Moreover, intermittent fasting has been linked to heightened mental clarity and focus, as well as reduced inflammation throughout the body. Embracing intermittent fasting not only offers a structured approach to eating but also fosters a deeper understanding of the body's relationship with food and its profound capacity for adaptation and renewal.
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Rumana Jabeen - REALTOR®
650-743-4503 | DRE# 01296366
Keller Williams Peninsula Estates
rumanajabeen.com
#IntermittentFasting #HealthyLiving #MetabolicHealth #MindfulEating #WellnessJourney #NutritionalBalance
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