Over 50? ➜SMALLER WAIST & FLAT BELLY 🔥30 Min Standing🔥Lose Belly Fat🔥Workout 2026🔥NO JUMPING
Автор: WOMEN FIT TV
Загружено: 2026-01-24
Просмотров: 427
Описание:
Over 50? ➜SMALLER WAIST & FLAT BELLY 🔥30 Min Standing🔥Lose Belly Fat🔥Workout 2026🔥NO JUMPING
👉 Daily movement matters—try to get in at least 30 minutes of exercise to keep your body active and your goals on track. Pair your workouts with a high-protein diet to support fat loss and muscle recovery. Staying hydrated is just as important, and cutting down on sitting time will help your metabolism stay sharp. Small daily habits lead to big results.
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Timestamps:
00:00 - Intro
00:04 - Exercise 1
01:05 - Exercise 2
02:07 - Exercise 3
03:08 - Exercise 4
04:09 - Exercise 5
05:11 - Exercise 6
06:12 - Exercise 7
07:13 - Exercise 8
08:15 - Exercise 9
09:16 - Exercise 10
10:18 - Exercise 11
11:19 - Exercise 12
12:20 - Exercise 13
13:23 - Exercise 14
14:23 - Exercise 15
15:24 - Exercise 16
16:26 - Exercise 17
17:27 - Exercise 18
18:29 - Exercise 19
19:30 - Exercise 20
20:32 - Exercise 21
21:33 - Exercise 22
22:35 - Exercise 23
23:36 - Exercise 24
24:38 - Exercise 25
25:39 - Exercise 26
26:41 - Exercise 27
27:42 - Exercise 28
28:44 - Exercise 29
29:45 - Exercise 30
#weightloss
#abs #belly #fat #waist
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