Pump Control Via Breathing: Performance Optimizing Strategies for Rock Climbing

Описание: This video explains the Basics of Proper Breathing and its connection with Pump Management in Rock Climbing, by analyzing one of my recent ascents, an endurance test piece called Love the Wind 8b / 5.13d in an area called Thalhofergrat. The route is very diverse, contains various different sections, styles, holds and sometimes unexpected rests, and it is quite hard for the grade in my opinion. How can a climber use breathing and shake out strategy to optimize performance in such a problem? Let's find out!

Pump Control Via Breathing : Performance Optimizing Strategies For Rock Climbing by Mani the Monkey

Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at   / manithemonkey   or simply drop some beer money at https://www.paypal.me/ManiTheMonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram:   / manithemonkey  
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-h...
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2...
Coaching and other Business: [email protected]

Featured Music:
Smooth Background Music and
Wind by Akeboshi (Outro)