How to Overcome Cancer Fear

Описание: In this video, Crystal, an 8-year cancer survivor and mindset coach, explores how chronic fear and stress may affect tumor growth, immune function, and treatment response—and why calming the nervous system can support better outcomes during cancer treatment.
After being diagnosed with a rare and aggressive bone cancer that continued to grow despite radiation, Crystal experienced firsthand how living in a constant state of fear kept her body in survival mode. When she began daily meditation and intentionally shifted her nervous system from fight-or-flight into rest-and-repair, her anxiety dropped—and her body finally began responding to treatment. Within months, the tumor started shrinking, and two years later she was classified as having no evidence of disease

This video explains: How fear activates the sympathetic nervous system (fight or flight), The role of stress hormones like cortisol and norepinephrine in inflammation and immune suppression, Why chronic stress may remove the “brakes” that slow abnormal cell growth, How relaxation practices such as meditation can activate the parasympathetic nervous system, Why healing happens in safety—not panic.

If you’re navigating fear, anxiety, or overwhelm after a cancer diagnosis, this video offers science-based insight, lived experience, and practical tools to help your body feel safe enough to heal.

✨ Techniques discussed include:
Meditation • Visualization • Guided imagery • Nervous system regulation • Relaxation response

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