Reverse Diet Reality Check

Описание: Coach Laura here sharing some truth about my reverse diet after my bodybuilding show.

Everyone thinks more food means it’s easy, but it’s actually one of the hardest parts.

My hunger is still high, my hormones are still catching up, and without a show date to chase, the accountability has to come from me.

Reverse dieting isn’t just about adding calories, it’s about rebuilding, recovering, and trusting the process. This is where real progress happens.