Why Your Daily Walk is Causing Back Pain (It’s Not Age)

Описание: Introduction: Do your knees ache after a simple walk? Do you feel stiff instead of energized? It might not be "old age"—it might be your mechanics. In this video, Dr. Clara Bennett reveals the 3 biggest walking mistakes seniors make that silently sabotage their joints, and how to fix them instantly.

Content Summary: We uncover the hidden culprits behind knee, hip, and back pain during walking. From the dangerous habit of "overstriding" to the posture trap of looking at your feet, we provide simple, science-backed adjustments to help you reclaim your mobility.

What You Will Learn:
-The Overstriding Trap: Why taking long steps acts like a "brake" on your body, sending shockwaves into your knees.
-The "Look Down" Mistake: How staring at your feet doubles the weight on your neck and shuts down your glute muscles.
-The Shoe Sabotage: Why walking in old shoes is like driving on flat tires (and the simple test to check them).
-Actionable Tips: How to shorten your stride, align your spine, and choose the right footwear for seniors.

Call to Action: Walking should be your medicine, not your injury. Learn to walk smarter, not harder! 👇 Drop a comment below: Do you catch yourself looking at your feet while walking? ✅ Subscribe for more vascular and vigor tips!


#walking, #seniors, #kneepain, #backpain, #posture, #walkingmistakes, #drclarabennett, #vascularandvigor, #seniorhealth, #mobility, #healthyaging, #fitnessover60, #jointpain, #arthritis, #walkingshoes, #healthtips, #painfree, #wellness, #holistichealth, #physicaltherapy, #mechanics, #spinehealth, #stayactive, #exercise, #prevention, #balance, #fallprevention, #lifestyle, #activeaging, #healthhacks

walking mistakes seniors, knee pain while walking, hip pain causes, how to walk correctly, overstriding effects, walking posture tips, best walking shoes for seniors, kyphosis correction exercises, glute activation walking, Dr. Clara Bennett, vascular and vigor, reduce joint pain naturally, senior mobility tips, osteoarthritis exercises, back pain while walking, proper walking form, shock absorption shoes, balance tips for elderly, foot pronation, sciatica relief walking, healthy aging, low impact cardio, walking benefits over 60, stop knee pain naturally, spinal alignment, neck pain causes, plantar fasciitis shoes, walking technique for seniors, prevent falls elderly, active aging tips