What Visible Abs Really Cost (5 Prices)

Описание: How to get visible abs: the 5 prices you pay for a six-pack, and why crunches are not one of them.
What body fat percentage do you need to see abs, and how long does it take? Here is the real bill.

In a 2011 study, 6 weeks of ab workouts did not shrink belly fat, so the bill is paid elsewhere. Price 1 is body fat: roughly 10 to 12% for most men and 16 to 20% for most women. Price 2 is patience: about 0.5 to 1% of your body weight a week, so think months, not weeks. Price 3 is protein, about 1.6 g per kg a day. Price 4 is sleep: dieters on 5.5 hours lost 55% less of their weight as fat than on 8.5 hours. Price 5 is food, a small calorie deficit every day. Keep training abs 2 or 3 times a week so there is something to reveal.

Is a six-pack worth the bill to you? Yes or no in the comments.
Comment CHECKLIST for my free form-fix checklist (it's in my posts).

#Shorts #SixPack #AbsWorkout