HOW TO TRAIN AROUND INJURY ON PUSH DAY | QUICK TIPS

Описание: On this day, my shoulder was feeling a lot of discomfort from probably lack of sleep and tightness. Hitting the gym I knew I wasn't going to do all the big compound movements. Therefore I did "prerequisite" movements.

Instead of benching I did incline dumbbell press testing out how my shoulder would feel. Retract your scapula and hide your shoulders, Tuck in your elbows a little.

Second, I hit a tricep push down with a bar. With this movement I was able to get reps of 15 to include high volume. I chose to do this instead of the incline skull crushers because I didn't know how that would agree with my shoulder.


Next, I hit a seated shoulder press. Instead of keeping my elbows out wider, I put my palms in a neutral position (facing each other) which puts your shoulder in a better position (learned from AthleanX). This also brings your elbows right next to your body and allows for more Range Of Motion (ROM)


After that, because it was a full upper body day I hit the back exercise that I feel the best contraction in which is the seated row. With all back movements, pull with your elbows!


Lastly, I hit close grip cable curls primarily for the long head of the bicep. I like close grip movements because it really gets my biceps pumped up and feeling crazy

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