The Pyramid | 20 Minute Indoor Cycling Workout

Описание: Simon is joined by Hank, Katie, Maddie & Morgan with a workout for the days when you don't want to batter yourself but still want to get in a meaningful session. Gradually work your way up the pyramid, building the intensity, and then bring yourself back down while focusing on key areas such as your glutes and core. 🚴

Session breakdown:
00:00 - 2 mins @ 1/10
02:00 - 2 mins @ 2/10
04:00 - 2 mins @ 3/10
06:00 - 2 mins @ 4/10
08:00 - 2 mins @ 5/10
10:00 - 1 min @ 6/10
11:00 - 1 min @ 7/10
12:00 - 1 min @ 6/10
13:00 - 2 mins @ 5/10
15:00 - 2 mins @ 4/10
17:00 - 2 mins @ 3/10
19:00 - 2 mins @ 2/10
21:00 - 2 mins @ 1/10

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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

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