8 Simple Stretches to Calm Your Mind at Work 💼 |5-Minute-Yoga| Abhyas School of Yoga |

Описание: The practices shown in the video can be done 10-20 times, or more according to your capacity - while keeping awareness on your breath for maximum benefit. The best way to release any negative emotions is to exhale and exhaust yourself! So keep keen focus on your exhalation & breath whenever you have a turbulent mind.

"If the awareness is brought into your life at this moment as it is, what you may term as ‘ordinary’, there, nothing seems ‘anything less than extraordinary’ about what we have, as it is."- Naam Deo

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

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