What 2 Months of Structured Training Did to My FTP | 3.5 → 4.0+ W/kg

Описание: What really happens when you commit to structured training for 2 months?

In this video, I break down how my FTP went from 254W to 280W, while dropping 4kg, taking me from roughly 3.5 W/kg to 4.1 W/kg — all after finally following a proper training plan.

No shortcuts.
No magic workouts.
Just consistency, structure, and showing up.

If you’re on your own cycling progression journey, hopefully this gives you a realistic look at what’s possible with the right approach.













#CyclingTraining #FTPTest #CyclingProgression #WattPerKg #RoadCycling
#StructuredTraining #CyclingLife #EnduranceTraining #CyclingMotivation #ZeroToElite