Let's Talk about Mental Health
Автор: The Mission Health Care
Загружено: 2026-02-22
Просмотров: 27
Описание:
In this podcast, Dr. Auranga Jayadewa breaks down complex psychological concepts into practical, science-backed insights, helping listeners recognise the sources of stress in modern life — from work pressure and relationships to self-expectations and uncertainty. Each episode blends expert advice with real-world scenarios, guided relaxation techniques, mindful breathing exercises, and mindful strategies to respond to stress rather than be overwhelmed by it.
Whether you're dealing with everyday stresses, navigating burnout, or simply striving for greater balance and resilience, this podcast offers tools to strengthen your mind, soothe your nervous system, and cultivate a healthier mental life — with kindness, clarity, and evidence-based approaches.
Tune in to discover how understanding your stress response can become a pathway to emotional strength, clarity, and lasting wellbeing.
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