Avoid This Cheese or Lose Hair Fast | Dr. Alan Mandell

Описание: Hair thinning is NOT just aging — and for many women over 60, the real culprit may be hiding in your refrigerator. In this powerful and eye-opening video, Dr. Alan Mandell reveals five cheeses that can support thicker, stronger hair — and five popular cheeses that silently trigger inflammation, restrict scalp blood flow, and weaken hair follicles over time.
Most women have no idea that certain cheeses can disrupt circulation, increase inflammation, and starve hair follicles of oxygen and nutrients. Even worse, one of the most damaging cheeses is something many people eat almost every day.
In this video, you’ll learn:
Which cheeses feed your hair follicles


Which cheeses block blood flow to your scalp


How protein, B12, zinc, selenium, and calcium affect hair growth


Simple daily swaps that can protect your hair as you age


When diet helps — and when you should see a doctor


These are small, practical changes that can make a BIG difference over time. If you’re serious about protecting your hair, improving scalp circulation, and aging with confidence, this video is a must-watch.
👉 Watch until the end — the last cheese may shock you.

⏱️ TIME STAMPS WITH EMOJIS (21:07)
00:00 – 🚨 The cheese that’s secretly killing your hair
01:24 – 🧠 Why inflammation destroys hair follicles
03:02 – 🧀 Cottage cheese: slow protein that feeds hair all day
05:01 – 🩸 Vitamin B12 & scalp oxygen explained
06:32 – 🧀 Mozzarella: zinc, selenium & hormone balance
08:41 – 🔬 Swiss cheese & circulation to the scalp
10:36 – 🧀 Parmesan: strengthening weak hair shafts
12:14 – 🥣 Ricotta & fast-absorbing whey protein
13:58 – ❌ Processed cheese & inflammation overload
15:22 – ❌ Cream cheese & blocked blood flow
16:46 – ❌ Blue cheese, sodium & hidden inflammation
18:05 – ❌ Cheddar & clogged follicles
19:14 – ❌ Brie & mold-related scalp reactions
21:00 – ✅ Simple daily swaps for stronger hair

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#️⃣ 20 HASHTAGS (ONE PARAGRAPH)
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⚠️ DISCLAIMER
This video is for educational purposes only and does not replace medical advice. Always consult your physician or a qualified healthcare professional before making dietary changes or if you are experiencing sudden or severe hair loss. Individual results may vary.