FREE Déjà Vu PROGRAM: Get Your STRENGTH BACK to where it WAS Before!

Описание: TIMESTAMPS BELOW the important stuff…
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

RELATED LINKS & PLAYLISTS MENTIONED:
Breathing & Bracing Playlist:    • Breathing & Bracing Help  
Program Playlist:    • Programs  
Assistance Help Playlist:    • Assistance Specific  
Do’s & Don’ts Playlist:    • Do's & Don'ts  

Here is another FREE Strength Program for you guys to help you get back to where you were prior to this crazy layoff! This is the exact same program I will be following and sharing with my workout videos, so if you care to come along for the ride, feel free to grab some paper and something to write with so you can follow along and program this out for yourself!

TIME STAMPS
0:01 Welcome to the Déjà Vu Program
0:18 Why is it called the Déjà Vu Program?
1:02 If you are De-Trained
2:45 If you want this Purchase this right now without watching
4:00 Nuts and Bolts of the Program
4:23 Rant about people being busy instead of productive
5:38 How to lay out your weekly training split
6:20 Strength Giant Set (SGS) - 1st Part of Daily Workout
6:44 How to your SGS Build it and it’s Focuses
9:06 Why Are the Core Exercises Important?
10:23 Why isn’t Conditioning Before the SGS?
10:53 The Assistance Giant Set (AGS)
12:07 How to Build your AGS and it’s Focuses
13:39 Your Conditioning Explained
14:51 The Prescribed Reps and Sets
15:18 What Weight Should I start with?
15:52 EXAMPLE DAY Walkthrough
17:14 ASG Walkthrough
18:08 Conditioning Walkthrough
19:16 How to progress for the remainder of the weeks
23:21 Deload & Testing out
24:06 If you want to purchase it or have it personalized -