How to Properly Setup a Hammer Strength Chest Press

Описание: You all know I love Hammer Strength Chest Pressing. The first reason is because it feels amazing to my pecs and secondly, I remember Jay Cutler swearing by them. So of course I wanted a thick chest like Jay, so I began doing them week after week.

I got an excellent question about where to set the seat height, so today I go over where it is ideal. Now this 100% depends on how tall you are, but the main keys here are:
Are my feet flat on the ground (creating a strong base to press from)
Where the handles hit in relation to my chest (this is so that we do NOT impinge the shoulder whatsoever)

If you get those 2 things perfectly aligned, the next step is getting brutally strong at it.

Apply this set up to your next chest workout and let me know how much better of a pump you get doing it this way.


Coaching Services: https://mountaindogdiet.com/category/...

Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10

Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10

Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10

IG: https://www.instagram.com/cedmonds18/...

Facebook:   / cris.edmonds  

Website Link: https://mountaindogdiet.com/basic/bas...



---------------------------------------------------------------------------------------------------------------------------

Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #chest #setup