Nature Mindfulness, Look into yourself right now

Описание:    • The Method of Seated Meditation(L)  #WonBu...  

The method of seated meditation is so extremely simple and easy that anyone can practice it:The Method of Seated MeditationThe method of seated meditation is so extremely simple and easy that anyone can practice it:
1. After spreading out the sitting mat and seating oneself comfortably in a cross-legged position, align head and spine in an upright, seated posture.
⇒What is upright, seated posture?
Keep the eyes up 15 degrees, the shoulders back, and the chest slightly forward.
2. Casually bring down all the body’s strength to the elixir field without abiding in even a single thought; be aware only of the energy that has settled in the elixir field. If the mind becomes distracted, then that energy becomes diffuse; do not neglect then and there to pull yourself together and bring that energy to rest.
⇒How to bring down all the body’s strength to the elixir field? As you tilt your body slightly back, put the weight of your upper body on the belly under the navel. Rather than forcing the lower belly (the elixir field) to apply force, it automatically puts force in the lower belly (the elixir field) by tilting the upper body back. When you have a delusion, your body is loaded into your lower belly and you need to put your mind in strength in the lower belly.
3. Keep your breathing smooth, making the inhalations a little longer and stronger and the exhalations a little shorter and weaker.
4. It is essential to keep the eyes open constantly to help keep the demon of drowsiness away.
5. Keep the mouth always closed.
6. The spirit constantly should be ever-alert in its calmness and ever-calm in its alertness.
7. Novices at seated meditation may suffer from aching legs or invasion by idle thoughts. If your legs ache, you may occasionally switch their positions. In case deluded thoughts invade, if you merely recognize them as deluded thoughts, they will vanish of themselves. You absolutely must not become vexed or discouraged by their presence.
⇒How to deal with suffering from aching legs and other inconvenience? When your head and shoulders suffer, turn your head from side to side and raise your shoulders slightly. If your hips and back suffer, take turns lifting your left and right pelvis. If your legs suffer, stroke the painful area in a circle with your hands. Do it until the pain disappears.