Swimming After 6 Months Off | Muscle Memory left the chat

Описание: After 6 months away from the pool, I finally got back into the water. Just showing up and seeing how the body responds after a long break.

As expected, it wasn’t smooth. Breathing felt off, arms got tired quicker than I remembered, and coordination took a while to come back. But despite all that, it felt good.

To make things more on brand, I also forgot to turn on my watch and realised it only after 300 metres. A small reminder that progress doesn’t always show up perfectly in data, but it still counts.

If you’re getting back into swimming after a break, or returning to any sport after time away, this is your sign to start slow, stay patient, and trust the process. Every comeback begins somewhere. Thanks for watching.
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📊 Strava account -   / strava  

📊 Instagram account -   / triwithaj  
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Gears & Apps used:

📷: GoPro Hero 9

🎬 : VN Video Edit


[triathlete, triathlon training, marathon runner, endurance athlete, swim, swimming, swim run train, cross training, swimming for runners, triathlon life, endurance sports, Strava athlete, Strava training, marathon prep, aerobic base, zone 2 training, athlete mindset, fitness journey]

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