Prednisone and Insulin Resistance: Here’s How to Reverse It!

Описание: 💊Try Nutranize Zone with a $25 credit at https://nutranize.com/op/couponcode/

DATA:
1. https://www.ncbi.nlm.nih.gov/pubmed/1...
2. https://pmc.ncbi.nlm.nih.gov/articles...
3. https://pubmed.ncbi.nlm.nih.gov/21973...

This video explains how prednisone, a glucocorticoid, impacts insulin resistance and blood sugar regulation. It discusses how higher doses can lead to elevated glucose levels by increasing liver glucose production and reducing insulin sensitivity in muscle and fat. The video highlights that while prednisone-induced insulin resistance is reversible, recovery varies based on treatment length, health status, and lifestyle. It also emphasizes the role of diet, exercise, and chromium supplementation in managing these metabolic effects. A supplement designed to support prednisone users is also introduced.

Key Takeaways:
1. Impact of Prednisone on Metabolism: Prednisone raises blood sugar by increasing glucose production in the liver and decreasing insulin sensitivity, especially at higher doses.
2. Reversibility of Insulin Resistance: Insulin resistance caused by prednisone is reversible, but the time to recover depends on factors like duration of use, existing health conditions, and lifestyle.
3. Role of Diet and Exercise: Maintaining a healthy diet rich in whole foods, proteins, and healthy fats, along with regular physical activity, is vital to managing insulin resistance and supporting weight control.
4. Chromium Depletion: Prednisone increases chromium loss through urine, a mineral important for insulin function. Supplementing with chromium picolinate can help replenish this mineral.
5. Supplementation and Monitoring: Supplements containing chromium picolinate, such as those in Nutranize Zone, may support blood sugar management. Regular monitoring and consultation with healthcare providers are essential.

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Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions.

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