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Powerlifting with Pana and Clarence - Full SBD
Автор: Hadyn Wiseman
Загружено: 2024-12-27
Просмотров: 13479
Описание:
Clarence Kennedy invited me for a day of powerlifting with the 66kg 2 times IPF world champion Panagiotis Tarinidis aka Pana for a day of lifting in London. We trained the full SBD, Squat Bench and Deadlift and got to see how Pana programs for lifting and what his diet is like. Clarence also did some weightlifting of course with the Snatch and Power Clean and Jerk.
Timestamps:
00:00 | Intro
00:44 | Warm Ups
03:37 | Squats
07:56 | Benchpress
12:42 | Snatches
13:04 | Deadlifts
14:56 | Pana's Programming Secrets
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