11 WAYS TO SHORTEN THE REFRACTORY PERIOD

Описание: 🔥 TANTRIC MASTERY: https://helenanista.com/tantric-maste...
Refractory period happens to all men right after ejaculation. It's a period of time when he can't get hard again. And it can seem like a huge inconvenience to many couples. So is there a way to shorten the refractory period?

---

😍 Thank you for supporting my work with a small donation:
Patreon:   / helenanista  
PayPal: https://paypal.me/helenanista

---

💕 My online courses:
TantricMastery for Men: https://helenanista.com/tantric-maste...
0rgasmicEmpowerment for Women: https://helenanista.com/orgasmic-empo...
TantricSex for Couples: https://helenanista.com/tantric-sex-f...

How to Pleasure Her: https://helenanista.com/how-to-pleasu...
How to Pleasure Him: https://helenanista.com/how-to-pleasu...

MasturbationCoaching: https://helenanista.com/masturbation-...
Manifesting with SexMagic: https://courses.helenanista.com.au/co...
What Women Want: https://courses.helenanista.com.au/co...

---

🥰 My other resources:
my website: https://helenanista.com/
my vlog:    / @helenanistavlogs  
my book: https://helenanista.com/legendary-lov...

---

💋 My socials:
IG:   / helena_nista_  
Fb:   / helenanista  

---

🎶 MUSIC I use: https://www.epidemicsound.com/referra...

---

Chapters:
0:00 Intro
0:28 What is refractory period
0:41 What affects the length of the refractory period
1:14 Know your sexual triggers
1:44 Stimulate your erogenous zones
2:00 Ask your partner for help
2:37 Fantasy
3:02 Stimulate your lover
3:10 A new sex toy
3:51 Kegels
4:10 Viagra & Cialis
4:39 Cardiovascular health
5:01 Your general health
5:31 Medication
5:49 Is it worth it?
6:29 Don't 'test' your penis
7:01 What to do in the meantime

---

11 WAYS TO SHORTEN THE REFRACTORY PERIOD