Feed Your Focus: How Smart Nutrition Powers an Ambitious Life — with Cindy König (Nutrition Zurich)

Описание: In this episode of Present Perfect Podcast, I’m joined by Cindy König (Nutrition Zurich) — a health coach with a background in psychology, behavioral science, and nutrition science at ETH Zurich — to talk about how to eat for focus, energy, and performance when you live a fast-paced, ambitious life.

We dive into why most nutrition advice fails in real life, how stress and screens impact digestion and cravings, what actually causes bloating, how to avoid the afternoon crash, and Cindy’s evidence-based perspective on Ozempic / GLP-1 medications.
This episode is about building a system that works with your lifestyle — not against it.

00:44 — Why nutrition must be paired with psychology to work in real life
02:28 — The most important first step: assess before you optimize
06:17 — What almost everyone needs: protein, fiber & gut health for focus and energy
11:38 — Why bloating is so common (stress, speed, and screens)
15:33 — Why many women need to eat more, not less, to get better results
18:46 — The afternoon crash: what causes it + the simple 10-minute fix
28:11 — Cindy’s honest take on Ozempic & GLP-1s (benefits, risks, and how to do it safely)

If you want more energy, clearer focus, and a calmer relationship with food — without turning nutrition into a second full-time job — this episode is for you.

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