Social Worker Burnout + Loneliness: Why You Feel Alone (and What Helps)

Описание: Link to free assessment: www.coachedbychristina.com/free-assessment
Link to Facebook Group:   / 1brnh6lpd4  

If you’re a social worker who feels lonely—even though you’re around people all day—this video is for you.

Let’s talk about loneliness for social workers, why it happens, and one tiny step you can take in the next 48 hours.

In this video, I’ll help you:
• Understand why you can feel alone in a crowd (emotional labor + burnout)
• Spot what loneliness can look like at work and at home
• Do a quick self-check to notice what you need
• Choose one small, low-pressure step to build real connection

Tiny step prompt: In the next 48 hours, I will ________.
If you want, comment your tiny step (or just “I’m here”). I read the comments.

If you want support, message me: “I saw your video and I’ve been feeling alone.”
Website: https://www.coachedbychristina.com
#socialwork #loneliness #burnout #selfcare #holidaystress

Timestamps (Adjust times after you record.)
0:00 - Loneliness for social workers (you’re not alone)
0:19 - Why I’m talking about this (Christina intro)
0:44 - Feeling alone in a crowd (normalize + validate)
1:24 - A “day in the life” moment
2:00 - What loneliness can look like (work + home)
3:00 - Quick self-check (3 questions)
3:40 - Reframe: connection can be small
4:17 - Tiny step exercise (pick 1 in 48 hours)
6:50 - A brief personal share
7:30 - Soft close + how to reach out