Top Veggies Highest in Protein (Per 1 Cup) 🌱💪

Описание: Top Veggies Highest in Protein (Per 1 Cup) 🌱💪

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Boost your protein intake naturally with these vegetables! Perfect for vegetarians, vegans, or anyone looking for plant-based protein.

Here is the exact raw text from the infographic titled “Veggies Highest in Protein + amounts per 1 cup”, with no changes or adaptations:

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Veggies Highest in Protein + amounts per 1 cup

• Green Peas: 8.6 grams
• Artichokes: 4.8 grams
• Brussels: 5.6 grams
• Broccoli: 3 grams
• Potatoes: 4.6 grams
• Spinach: 6 grams
• Kale: 3.5 grams
• Mushrooms: 4 grams
• Asparagus: 4 grams

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These vegetables provide fiber, vitamins, minerals, and plant-based protein to support muscle repair, energy, immunity, and overall health.

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