Body Weight Training - The Major Muscle Groups
Автор: ConanStevens
Загружено: 2014-12-02
Просмотров: 1982
Описание:
A quick discussion of the major muscle groups that we'll be working out in this series.
Basically all muscles should be worked equally in balane, like Arnold said in "Pumping Iron" it's like a living sculpture, add a little more muscle here, a little more there to obtain an aesthetically pleasing physique.
Funnily enough if you search for "aesthetically" on www.duckduckgo.com (my search engine of choice) the first result is a photo of Arnold in his prime.
PS to the models, I am not talking about all models but you do know a lot of guys only train abs and chest - this is bad for your back, your look, and you're not too cool with a hunchback.
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