10 Minutes Midday Calm for Tired Minds
Автор: deepnightaudio
Загружено: 2026-01-12
Просмотров: 2
Описание:
10 Minutes Midday Calm for Tired Minds is a short restorative pause designed to help you reset after a long, mentally demanding morning.
This gentle soundscape supports:
mental clarity and focus
nervous system regulation
release of cognitive tension
calm transition into the second half of the day
Perfect for a lunch break, quiet pause between tasks, or moments when your mind feels overloaded but the day is not over yet.
🎧 How to use
Play at low to medium volume
Sit or lie down comfortably
Let your breathing slow naturally
No effort, no focus — just rest
This video features soft, minimal visuals and calm audio to avoid overstimulation.
If this short break helped you feel clearer and calmer, consider subscribing for more gentle resets and long-form night sleep audio.
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