I Followed a Japanese Monk's 4 AM Routine for 30 Days
Автор: Wabi Days
Загружено: 2026-02-13
Просмотров: 3
Описание:
I spent 30 days following an authentic Japanese monk's morning routine, waking up at 4 AM every single day. What started as a productivity experiment turned into something much deeper. In this video, I'll share the exact practices I followed—from cold water rituals to meditation techniques—and the surprising ways this ancient routine transformed my mental clarity, energy levels, and overall well-being. If you've been struggling with consistency, motivation, or finding peace in your mornings, this video might change everything. I'll break down each element of the routine, show you what actually worked (and what was incredibly difficult), and give you practical tips to adapt these practices into your own life. Whether you're interested in Japanese culture, mindfulness, or just want to upgrade your morning routine, this 30-day journey will inspire you to rethink how you start your day.
#japanese morning routine#4am routine#japan #monk lifestyle
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