Hormones, Metabolism, and the Energy Equation | Episode 112

Описание: "Measure, measure, measure." —Dr. Ron Hunninghake

Fatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves.

This conversation is designed for anyone looking to better understand hormone health, thyroid health, and metabolic patterns that can shape daily energy.

Dr. Ron Hunninghake and Dr. Drew Rose explore how hormones and metabolism can shape energy patterns, mood, sleep, and day-to-day vitality, including thyroid markers, stress physiology, insulin dynamics, and nutrient status.

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Chapters:
00:00 Welcome
00:56 Why hormones and metabolism matter
02:22 Looking beyond TSH
03:59 Free T3 and reverse T3 explained
07:14 Adrenal patterns and stress
08:43 Insulin and nutrient interplay
10:21 Sleep and hormone balance
11:28 Environmental influences on hormone levels
12:51 Questions about hormone therapy
15:28 Measurement and long-term perspective + closing reflections

Disclaimer:
The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.

Topics we explore in this episode include:
hormone health, hormone imbalance discussion, thyroid health, thyroid evaluation, TSH, free T3, reverse T3, adrenal physiology, stress physiology, insulin dynamics, blood sugar regulation, metabolic health, nutrient testing, nutrient status, laboratory evaluation, sleep and hormone balance, fatigue and brain fog, integrative health education, Riordan Clinic, Check Your Health