Limits of Cognitive Behavioral Therapy

Описание: Limits of Cognitive Behavioral Therapy (and 3 Places We Get Stuck). CBT is a powerful, well-researched psychotherapy technique, yet it is not the full answer to living a joyful life. In this video, Barbara Heffernan discusses the limitations of CBT, how to know when to try a different technique, where we get stuck with CBT and what to do about it. Transforming negative core beliefs, integrating our thoughts, feelings and behaviors, and calming ourselves emotionally and physiologically are key to healing and moving toward joy.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.