Day 7 | 30-Day Jump Rope Challenge | Active Recovery & Freestyle Fun
Автор: Rhopes
Загружено: 2025-09-07
Просмотров: 6
Описание:
Welcome to Day 7 of the September Jump Rope Challenge 🎉
You crushed Week 1 — now it’s time to celebrate with a light, fun freestyle session.
🔥 Workout breakdown (x3 rounds):
1 min Basic Bounce
1 min Side to Side
1 min Freestyle (your choice!)
30s rest
✅ Drop a “Day 7 ✅” in the comments if you completed the first week!
Keep moving, keep smiling, and get ready for Week 2.
Hashtags:
#JumpRopeChallenge #JumpRopeWorkout #SeptemberJumpChallenge #30DayChallenge #JumpFam #JumpGlowUp
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