Ultimate Stretching Routine for Flexibility (Yoga & Beyond)

Описание: Ultimate Stretching Routine for Flexibility (Yoga & Beyond) #motivation #yoga #shorts #youtuber #yogapostures #yogaposes #youtubeshorts

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A full-body yoga stretch routine targets major muscle groups using poses like Child's Pose, Cat-Cow, Downward Dog, Cobra, and Spinal Twists, promoting flexibility, opening joints, and releasing tension, often incorporating mindful breathing to connect movement with breath for deep relaxation and increased body awareness, perfect for mornings or evenings.

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