Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
Автор: Mind Pump TV
Загружено: 2017-11-22
Просмотров: 528564
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Ben Pollack Shares The Proper Deadlift Setup and how to AVOID common deadlift mistakes. Ben Pollack coaches us on how to properly set up for the deadlift, both for the conventional deadlift and sumo deadlift
Ben Pollack’s Deadlift Set Up
Make sure you can get in the right position
Spine must be in neutral position
Hips, upper back and neck stack in a line
NOT pushing butt out or arching upper back
Power Pillar
Squeeze abs & glutes
Pull rib cage down over your hips
Conventional
You want to be pulling straight up
Don’t hit your shins
Midfoot directly under the barbell
Keep neutral spine
You NEED to engage your lats
Pick your hands up to stretch your lats
Pull lats down into your back pockets
Stay tight during the descent (difficult)
Think about spreading the floor apart
BIG breath into the diaphram
Set up is CRUCIAL for a good lift
Sumo Stance
Distribute the weight equally
Activate lats
Keep lower body tight
DON’T lose position at the bottom of the lift
Keep tightness all the way up
8:44 Conventional (side view)
8:55 Sumo (side view)
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