Healing Your Past to Become the Parent You Want to Be — with Author Bryana Kappadakunnel, LMFT
Автор: A Splash More
Загружено: 2026-01-20
Просмотров: 1
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What we experience as children doesn’t disappear when we become parents — it quietly shapes how we show up.
In this episode of A Splash More, we sit down with Bryana Kappadakunnel, Licensed Marriage & Family Therapist, founder of Conscious Mommy, and author of Parent Yourself First, to talk honestly about childhood experiences, emotional wounds, and how they influence our parenting today.
We explore how to reflect on our past without blame, how to hold compassion for our parents while still honoring our own experiences, and how awareness — not perfection — is the key to breaking cycles. This conversation is direct, gentle, and deeply validating for anyone trying to parent with more intention and connection.
If you’ve ever wondered how to heal without resentment, reparent yourself with grace, or show up differently for your children than you were shown, this episode is for you.
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