The Biggest Mistake Women Make Trying To Lose Weight

Описание: Join us as we discuss anything and everything on Womens Health and Weightloss!

We chat about:
How do you figure out how many calories someone should eat to lose weight?
Why do you recommend 1800+ calories when most diets say 1200?
Can you really lose fat eating more food?
What actually happens if I eat too little?
Do you believe in cheat meals or tracking every bite?
How do you know if you’re under-eating or just not consistent enough?
What’s the biggest food mistake women make when trying to lose weight?
What does a typical day of eating look like for you?

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