అమ్మ చేతి రుచులు గుర్తుకు తెచ్చే టేస్ట్ 😋 | leaf vegetable||healthy curry || Palakura Thotakura Chin

Описание: Ee video lo Palakura, Thotakura, Chintha chiguru kalipi chesina healthy & tasty thalimpu ela cheyalo step by step chupistanu. Iron, fiber, vitamins tho rich ga undi, digestion improve chestundi. Rice, jonna roti, ragi sangati tho super ga set avutundi.
👉 Healthy food lovers kosam must try recipe!

🌍 DESCRIPTION (English)
This video shows how to prepare a healthy leafy greens thalimpu using Spinach, Amaranth leaves, and Sorrel leaves. It’s easy to cook, rich in iron, fiber, and vitamins, and perfect for a nutritious daily meal. Best served with rice or millet rotis.

🌍 DESCRIPTION (Hindi)
Is video mein Palak, Thotakura aur Khatti Bhaji (Chintha chiguru) se banaya gaya healthy thalimpu dikhaya gaya hai. Yeh recipe banana bahut aasaan hai aur iron, fiber se bharpoor hoti hai. Daily healthy diet ke liye best hai.

💚 BENEFITS (Telugu)
Iron level penchutundi
Blood circulation improve avutundi
Digestion ki chala manchidi
Weight loss diet ki perfect
Immunity boost chestundi
Eyes & skin health improve chestundi

👩‍🍳 TIPS (Telugu)
Aaku kuralu fresh ga unte taste baguntundi
Chintha chiguru ekkuva vesthe sour taste vastundi – jagratha
Thalimpu lo garlic vesthe flavour inka perugutundi
Low flame lo cook chesthe nutrients loss avvakunda untayi


palakura thalimpu, thotakura curry, chintha chiguru kura, aaku kura recipe, leafy greens curry, healthy telugu recipes, village style curry, iron rich foods, healthy food telugu, vegetarian curry


#️⃣ HASHTAGS
#Palakura
#Thotakura
#ChinthaChiguru
#AakuKura
#HealthyRecipe
#LeafyGreens
#IronRichFood
#VillageStyleCooking
#TeluguVantalu
#Shaaranyaavlogs
#cooking
#telugurecipes
#food
#indianfood
#viral
#leafyvegetables
#leaf

   • ఇది ఉంటే చాలు, ఎంత కిలోల బోటీ అయినా ఈజీగా ...  

   • Sorakaya chenagapappu || 🌱 సొరకాయ యొక్క ఆర...  

   • అమ్మ చేతి రుచితో 5 నిమిషాల్లో ముల్లంగి పచ్...  

   • శ్రీశైలం లో గది? || how to book room at sr...  

   • నా చిన్న గార్డెన్ టూర్ 🌿| Simple Home Gard...  

   • 🕉️ అరుణాచలేశ్వర దేవాలయం||Arunachalam||tami...  

   • 🌧️ వానలో వేడి వేడి మిర్చీ బజ్జీ & ఉల్లిపాయ...  

   • పూర్ణం వంకాయ కర్రీ| పర్ఫెక్ట్ పూర్ణం వంకాయ...  

   • Arunachalam giripeadhakshanam ||travel || ...  

   • 🏠 ఇంట్లోనే సులభంగా పనీర్ తయారీHomemade Pan...