Guided Somatic Experiencing to Create a State Shift Using SIBAM & Pendulation with Karden Rabin

Описание: This is an excerpt from episode 142. You can find the full episode on all major podcast platforms where we go deep into what Somatic Experiencing is and how it is different from other somatic exercises you might be more familiar with.

In this guided session Karden takes us through a little bit of what is known as SIBAM and pendulation to help us create a state shift around some situation that we find mildly irritating.

It is so powerful. I love this work. I hope you do too. Tune into Apple, Spotify, and all other platforms to hear the whole episode.

This episode is sponsored by CFS School aka Somia International, a nervous system regulation program for self healers. Learn more on their website:
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⌲Apple Podcast: https://podcasts.apple.com/us/podcast...

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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

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#somaticexperiencing #selfheal #brainretraining