The Journey to Integrative Medicine: A Midlife Perspective

Описание: Hormone replacement therapy has been a hot topic over the last couple months. Dr. Jen, Linsly Donnelly, and Lindsay Wojciechowski talk about jumping points for your functional health journey. Lindsay shares her journey from conventional medicine to integrative health, focusing on midlife women's health, trauma, recovery, and the importance of understanding one's own health data. Let’s talk about the need for personalized approaches to health, the impact of trauma on well-being, and the various modalities available for recovery. Lindsay also highlights the significance of hormone health and emerging trends in women's health, encouraging listeners to advocate for their own health and seek out resources for further learning.

You can connect with Lindsay through the links below.
https://www.lindsaywojciechowskinp.com/
https://bvital.com/

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Chapters
00:00 Introduction to Midlife Health and Wellness
02:20 Lindsay's Journey: From Conventional to Integrative Medicine
05:10 Understanding Trauma and Its Impact on Health
07:47 The Importance of Recovery and Stress Management
10:32 Exploring Recovery Modalities for Midlife Women
13:14 Data-Driven Health: Understanding Your Numbers
15:44 Hormone Health: Navigating Options and Alternatives
18:34 Emerging Trends in Women's Health
21:10 Finding Resources and Support for Midlife Wellness