Plank Walk-Out
Автор: Anthony Mayatt
Загружено: 2011-10-09
Просмотров: 175688
Описание:
A great exercise to strengthen the core and shoulders. As you can see start in a standing position and walk out to the point where your arms are further out than your head. Do not allow your body to arch or touch the floor so do this slowly and control everything throughout the movement.
Give it a go and let me know how you get on.
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• How To Do a Plank Walkout
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