You Are Good Enough!: 10 Minute Self Love Meditation
Автор: Own Your Health with Katie Brindle
Загружено: 2022-02-12
Просмотров: 2263
Описание:
We all understand that the Heart is a symbol of love, but we might not quite understand why our Heart, particularly the frequencies of our Heart energy, plays such a vital role in our ability to love ourselves. In Chinese medicine, the Heart is the source of joy, happiness and emotional protection. When properly nourished our Heart maintains our contentment and emotional balance, and joy is the emotional nourishment that our Heart needs above all else. In this guided meditation for Self-Love, you will learn to support your heart in its task to promote your self-esteem.
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Love, Katie Brindle.
#meditation #self-love #self-esteem #chinesemedicine #breathwork
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