Top 10 Easy Ways to Beat Exam Stress | Dr. Susmitha Gajula

Описание: 📚 Exams can be stressful — but they don’t have to break you!
In this video, Dr. Susmitha Gajula, Consultant Psychiatrist at Om Hospital, shares 10 effective tips that will help students stay calm, focused, and mentally healthy during exam season.

From lifestyle changes to mental strategies, these tips are simple, practical, and scientifically backed to reduce anxiety, boost concentration, and improve performance.

🎯 What You’ll Learn:

How to reduce overthinking during exams

Mind-body techniques to stay relaxed

The role of good sleep and nutrition

How to stay motivated and avoid burnout

Breathing & focus exercises you can do in minutes

📍 A must-watch video for students, parents, and teachers!

📌 Book appointments or learn more at: https://omhospital.in/
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