Reset Your Mitochondria in 24 Hours (Even If You’re Over 60) – Science Backed 🔥

Описание: In this groundbreaking longevity science episode, Dr. David Sinclair reveals how you can reset your mitochondria in just 24 hours — even if you’re over 60. Mitochondria are the power generators of your cells, and when they decline, aging accelerates. But new scientific research shows that specific lifestyle triggers can activate mitochondrial biogenesis, stimulate cellular repair, increase energy, and slow biological aging naturally.

You’ll discover how fasting, targeted nutrition, strategic movement, cold and heat exposure, circadian rhythm alignment, and powerful plant compounds activate AMPK, sirtuins, autophagy, and PGC-1 alpha — the core pathways responsible for building new mitochondria and restoring cellular energy.

If you struggle with fatigue, brain fog, slow metabolism, muscle loss, or low motivation, this video gives you a step-by-step science-backed blueprint to reboot your cells and reclaim youthful energy fast.

This video explains the exact 24-hour mitochondrial reset protocol used by longevity researchers to improve metabolism, insulin sensitivity, fat burning, muscle strength, and cognitive performance. Every strategy is grounded in modern anti-aging science and human biology.

Watch until the end to learn how small daily habits can compound into massive longevity benefits and help you feel younger, stronger, and more energized — at any age.

Timestamps:

00:00 – The hidden cause of aging and low energy
01:42 – What mitochondria really do inside your cells
04:10 – Why mitochondrial decline accelerates after 60
06:05 – How aging can be slowed at the cellular level
08:20 – The 24-hour mitochondrial reset explained
10:35 – Fasting and mitochondrial biogenesis
12:40 – Best foods to build new mitochondria
14:55 – Protein, amino acids, and energy production
16:30 – Cold exposure and brown fat activation
18:05 – Light exposure and circadian repair
20:10 – Sleep and nighttime mitochondrial renewal
22:00 – Plant compounds that boost mitochondria
23:40 – Daily blueprint for lifelong energy

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