How to find a type of exercise you can stick to for ADHD

Описание: BIOHACKING ADHD MEMBERSHIP

You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough."
The problem isn't you - it's that basic ADHD advice only scratches the surface.
The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work.

Stop managing your ADHD. Start understanding it.

$35/month (CAD) gets you $2500+ worth of protocols.
Details & Join here:
https://ko-fi.com/adhdwellnessco **** I tell you how to find a type of exercise you can stick to, even with ADHD.
Make sure to tell your ADHD brain watch to the end 😉 for the journal prompts to help you find a type of exercise you love & can stick to.


#Adhdworkouts #adhdexercise #adhdwomen


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What if exercise & eating healthy were a simple part of your day, not a task on your to-do list?

What if you felt truly confident in your body & a health- focused routine without the obsession?


Join my signature program, the FITNESS IDENTITY course to have all of that & more.

Only 9 spots available in the October Cohort! 🔔
Apply & book your consult call now 👇👇


https://bit.ly/fitnessidentitycourse


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FREEBIE! 15 Minute Morning & Night Routines for ADHD that work 👇

https://bit.ly/adhdmorningnightroutine


(* I reply to emails individually so you won’t receive the emailed FREEBIE instantly, 😆)



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LINKS 👇


👉 How to Stay Consistent with Working Out (i.e. Your Fitness System!):    • How to Stay Consistent with Working out if...  

👉 Workout Plan for ADHD | 30 Minutes At-Home | Beginner | Week 1:    • ADHD Friendly Workout For Beginners | 30 M...  

👉 5 Minute Healthy, Simple Breakfast Recipe:    • 5 Minute Breakfast Recipe - Simple, Health...  


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Fitness, Nutrition, & Mindset for ADHD teaches you HOW to THRIVE in your health by implementing what you know & stopping the self-sabotage.
You are worthy of feeling fit, strong, energized, & confident in your body, and I show you how!
New videos 📺 every Monday, Wednesday, & Friday!

('SUBSCRIBE' to be notified for the 'Follow-Along Workout Plan 🏋️‍♂️for ADHD posted Mondays!)


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❗️You dug this deep into the description. You owe it to yourself to 'subscribe' ☝

I have no website because it overwhelms my ADHD brain, so connect with me on those links ^^ or here:

IG:   / karen.broda  
Clubhouse: @KarenBroda


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