🧠 Fish Oil vs. Cod Liver Oil What’s the Real Difference?
Автор: Dr Faizan Malek
Загружено: 2025-08-29
Просмотров: 3128
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🧠 Fish Oil vs. Cod Liver Oil What’s the Real Difference?
Ever wondered which one your body actually needs? Let’s break it down in a way that’s easy to understand no hype, just real talk.
✅ Fish oil is known for its high Omega-3 fatty acids (EPA & DHA) that support brain health, heart function, and inflammation balance.
🥄 Cod liver oil contains Omega-3s plus natural sources of Vitamin A & D key nutrients for immune support, vision, and bones.
But here's the catch: they’re not the same and choosing the right one depends on your lifestyle, diet, and wellness goals.
🎯 It’s not about what’s trending it’s about what works for you.
Always check the quality, dosage, and source. And if you're supplementing, pair it with a nutrient-rich diet for best results.
Have you tried either? What changes did you notice? Share your experience it might help someone else make a better decision.
💬 Let’s talk wellness in the comments your voice adds value.
📚 Need more clarity? I share wellness insights based on facts, not fads follow along for practical tips you can trust.
#fitness#doctor#trending#ahmedabad#juhapura#health#supplements#india#fishoil
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