Best Stretch For Lower Back Pain Relief - Chiropractor Burke, VA

Описание: Chiropractor in Burke, VA - Dr. Todd P. Sullivan discusses the best stretch for lower back pain. Prolong sitting causes the muscles in the lower back and hip region to tighten up causing pressure and strain on the lower back. Stretching the piriformis muscle and hip muscles will relieve your lower back pain. Perform this stretch 2-3 times per day on each side holding the stretch for 30-45 seconds.

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