5 Magnesium Type Mistakes Ruining Your Sleep & Digestion

Описание: In this video, we reveal the 5 Magnesium Type Mistakes Ruining Your Sleep & Digestion that are keeping you from feeling your best. Many people are unknowingly taking the wrong magnesium for the health outcome they are trying to achieve.

We break down the critical differences between magnesium types so you can choose the best magnesium supplement for your specific needs. If you are looking for a natural sleep aid to combat insomnia, we explain why magnesium is often used incorrectly for sleep. For those focused on gut health and resolving digestive issues, we discuss how magnesium citrate can help, while magnesium malate is often preferred for energy and muscle health.

You will also learn how to take magnesium properly, including the correct timing to fix a magnesium deficiency effectively. We cover magnesium threonate for cognitive support and share essential nutrition tips to ensure you get the maximum magnesium benefits. It is time to stop taking magnesium incorrectly and start using the right forms for your body with Kick It Naturally.

➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-...

➤Videos Mentioned in This Video
Supplements for Better Sleep:    • Supplements For Better Sleep  
Why Magnesium for Sleep is Bad
   • Why Magnesium for Sleep is Bad  
Fix Constipation For Good:    • Fix Constipation For Good  
Understanding Anxiety and Panic Attacks:    • Anxiety and Panic Attacks 4 Physiological ...  
6 Steps for Chronic Fatigue:    • 6 Steps for Chronic Fatigue Syndrome  
Fibromyalgia Real Solutions:    • Fibromyalgia Deep Dive for Real Solutions  
Are You Taking Too Much Vitamin D:    • When to Stop Taking Vitamin D | Are You Ta...  
Oxygen Utilization Issues:    • Improving Oxygen Utilization  
Why Can’t My Body Make HCL:    • Why Can’t My Body Make Hydrochloric Acid HCl  
5 Steps to Improve Bile Flow:    • 5 Ways to Improve Bile Flow  

➤Data & Studies
https://pubmed.ncbi.nlm.nih.gov/28445...
https://pubmed.ncbi.nlm.nih.gov/8692051/
https://my.clevelandclinic.org/health...
https://pubmed.ncbi.nlm.nih.gov/11794...
https://www.fda.gov/drugs/drug-safety...
https://www.sciencedirect.com/science...
https://www.uptodate.com/contents/hyp...

➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course

➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book
The Magnesium Malate we use: https://naturalreference.com/products...

Timestamps:
00:00 Why Magnesium Seems Like a Miracle Cure
00:47 How Magnesium Actually Works in the Body
02:05 Mistakes 1 & 2: Timing and Body Chemistry
03:25 Understanding Magnesium for Constipation
05:15 When Magnesium Worsens Insomnia & Anxiety
09:17 Mistake 3: Digestion & Absorption Issues
11:55 Mistake 4: Choosing the Wrong Magnesium Type
12:50 Deep Dive: Best Forms (Glycinate, Taurate, Malate)
23:17 Mistake 5: Pushing the Dose & Calcium Balance
24:30 How to Test Your Own Body Chemistry

➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/

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YouTube Video URL:    • 5 Magnesium Type Mistakes Ruining Your Sle...  

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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