Vitamin B12 | Signs of vit B 12 Deficiency, Food Sources & Benefits

Описание: Is your body getting enough Vitamin B12? 🩺✨
Prof Dr İpek Akman explains what B12 does, how to spot a deficiency, and the easiest ways to restore healthy levels—at every age.

▸ WHAT YOU’LL LEARN
• What Vitamin B12 (cobalamin) is and why it matters for blood, nerves & metabolism
• Top food sources (meat, fish, dairy, eggs + fortified vegan options)
• Early warning signs of deficiency
Fatigue, palpitations, shortness of breath (pernicious anemia)
Burning tongue, mouth ulcers, leg cramps, diarrhea
Tingling / numbness in hands, arms, legs, feet
Memory loss, mood changes & depression risk after 65 yrs
Slower metabolism and possible hair-thinning
• Who’s at risk? Vegetarians, seniors, absorption disorders, pregnancy
• Evidence-based tips to correct B12 levels (diet, safe supplements, medical follow-up)

👩‍⚕️ *About Dr İpek Akman*
Board-certified pediatrician (Penn State/Hershey Medical Center). 20+ years of clinical and academic experience in Turkey. This channel shares doctor-approved answers to parents’ most common questions. Educational purposes only—always consult your own physician.

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