Is Omega-3 Deficiency Killing You?
Автор: Dr. Hyman Show Clips
Загружено: 2025-05-06
Просмотров: 570
Описание:
Omega-3s aren't just heart-healthy-they're life-saving. In this Dr. Hyman Show clip, Dr. Rhonda Patrick shares data with Dr. Mark Hyman showing that low omega-3 levels carry the same mortality risk as smoking. Discover what the Omega-3 Index is, how to measure your levels, and what this vital fat is doing for your brain, heart, and inflammation response.
What you'll learn:
What the Omega-3 Index really measures
Why 90% of Americans are deficient
How Japan's seafood-rich diet improves life expectancy
The shocking comparison to smoking mortality rates
This clip is from a conversation between Dr. Rhonda Patrick and Dr. Mark Hyman on the Dr. Hyman Show. Watch the full episode here: • Rhonda Patrick: The Nutrient Deficiencies ...
Dr. Rhonda Patrick is a biomedical scientist and expert in the fields of nutritional biochemistry, aging, and healthspan optimization. Through her popular YouTube channel and podcast, FoundMyFitness, she translates cutting-edge science into practical insights on topics like micronutrient deficiencies, longevity, brain health, and chronic disease prevention. With a Ph.D. in biomedical science and extensive postdoctoral work in aging research at UCSF, Dr. Patrick is known for her evidence-based, data-driven approach to improving human health.
#Omega3 #HeartHealth #Inflammation #FishOil #Longevity #DrRhondaPatrick #DrMarkHyman
📺 Learn more on her channel: FoundMyFitness on YouTube
@drmarkhyman @FoundMyFitness @FoundMyFitnessClips
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